TWIR #65: Running on Empty

Well, I have been firing on all cylinders this week out of necessity and my workouts have suffered. Was it better than last week? I guess. But that’s not saying a lot. It is frustrating to experience back to back weeks of poor workouts, and to feel like I’m regressing in both fitness and strength.

Saturday
Activity: planned rest day
Relevant Stats:  really-not-restful-day-of-housework
Observations: I worked all day and my only reward was a shitty gelato.   Actually, that’s not true. I also had a delicious fish burrito (tasted better than it sounds) and I cooked absolutely, utterly, undeniably perfect salmon. It was really perfect, so much so that I will likely never replicate it.

Sunday
Activity: run
Relevant Stats: 7 km
Observations: Welp. This felt hard. I commend myself for doing at all.  I wasn’t feeling a workout but knew that taking the whole weekend off was a bad call for my emotional well-being, and that a Father’s day BBQ would surely mean eating a lot of crap (and by crap I mean delicious but not the healthiest of treats). Though not a substantial run, this seems to be about my max these days so I guess it wasn’t so bad.

Monday
Activity: cardio warmup + strength
Relevant Stats: 20 min. stairs + 25 min. strength
Observations: Good god, I do not want to do strength training these days. When you regret getting off the stair machine, you know it’s bad. I hate the stair machine. It is one of the most boring pieces of exercise equipment that exists, perhaps second only to the elliptical. It makes me long for the Rogers Arena staircase that was so near my old home. Sigh. At any rate, the second I started doing strength work I wanted to stop. I did only three sets of anything, and barely used any weight and I could not wait to get to a cumulative total of 45 minutes of exercise because that felt at least reasonably respectable.

Tuesday
Activity: personal training session
Relevant Stats: 60 min.
Observations: My shoulders were not happy with anything this entire workout. Stuff I’ve been doing for ages felt impossible. My lower back kept getting tight in any exercise involving carrying weights above my head. It was the kind of workout that makes you want to throw in the towel. Then I had to kill three hours downtown,and pay $9 to park for an interview. All I wanted was to go home and take a nap, but those plans were immediately foiled by a pressing need to run around like a chicken with my head cut off for four hours straight. Thankfully there was Dairy Queen. My boyfriend knows how to soothe my anxiety and squelch my grumpiness.

Wednesday
Activity: abby grind (“hike”)
Relevant Stats: 4 km, 400 m elevation gain
Observations: I don’t think my hamstrings have ever felt tired when I’ve hiked, but they did during this hike. While it’s fascinating to pay attention to the ever-changing landscape of my muscular responses, I’m sort of over it right now. I’d like a workout that just feels good, please.

Thursday
Activity: run
Relevant Stats: 43 min.
Observations:  This run was even worse than Monday’s. Oh, the walking breaks were plentiful. 43 minutes seems like a decent amount of running time but I am embarrassed to admit the meagre distance. Most days I am quite kind and accepting of my current running fitness, but other days I am like a hyper-critical record stuck on repeat, “I can’t believe how slow I am now.” It’s not helpful.

Friday
Activity: unplanned rest day
Relevant Stats: it’s not just laziness
Observations: We are hitting the road today and that means there’s no time for a proper workout. Okay, that’s a lie. But I ran yesterday and this body is not ready for back to back running days, and there is no time to fit in a drive to the gym, a workout and the drive back. If you ever need an excuse for bailing on a workout, you know where to find me. I will pack workout gear under the guise that I will actually work out this weekend when, in reality, I will probably drink a lot of wine and eat a lot of ice cream instead.

Though I’m generally unhappy with my body this week, I do suspect that stress is playing a part in my recent downturn in energy. I’m optimistic that answers and decisions over the next week or so will lead to a rebound in energy.  Fingers crossed. Now happy Friday! Go and get yourself a glass of wine (or an alternative vice of your choice).

This has absolutely nothing to do with this post, but cute baby animals always make me feel better so it felt like the right way to close off the week.

TWIR #64: the week of exhaustion

I have no explanation for how tired I’ve felt this week. I stopped taking allergy meds late last week, and yet for the better part of the week I continued to feel beyond exhausted. I had little desire to work out, and napped frequently. If this is still related to seasonal allergies, may I be the first to say that pollen can kiss my ass.

Saturday
Activity: strength training
Relevant Stats: 60 min.
Observations: I think this may have been my only good workout the entire week. I remember being tired, but not so much so that I didn’t force myself to do negative pull ups on my own. That’s saying a lot.

Sunday
Activity: planned rest day + putting green
Relevant Stats: amazing 30+ foot putt!
Observations: No, I’m not attempting to claim that going to the putting green is exercise. It is not. I merely wanted to brag about my amazing long putt. Seriously, it was beautiful. It was a fluke, of course, but beautiful nonetheless.

Monday
Activity: yoga
Relevant Stats: 90 min.
Observations: I wrote about this on Monday, but my body simply did not want to do anything remotely intense.  I’d forgotten just how difficult yoga is when you lack any semblance of flexibility.  I wished desperately that I had a legit yoga block. Instead, I had to use various makeshift items like books, or a small upturned basket, or a tin box. Resourcefulness at its best. At the end of the day, my legs felt the best (i.e. least tense and stiff) that they’ve felt in ages, so I think it was the right call.

Tuesday
Activity: personal training
Relevant Stats: 60 min.
Observations: I sort of thought I’d bounce back from yoga day and be ready for intensity. Sadly, this was not the case.  The early morning wake up call on Tuesdays is always rough, but it felt even rougher this week. My SI and lower back were also causing me issues. My trainer has noticed that my right shoulder isn’t functioning properly again, which is causing me to strain my SI with certain types of motions. Good grief. Will my body ever function properly? I rounded out my day with not one but two naps. I told you I was tired this week.

Wednesday
Activity: mostly an unplanned rest day with some half-assed yoga
Relevant Stats: 30 min. yoga
Observations: Honestly, I was going to do nothing on Wednesday. I spent most of the day dreading any kind of workout. After popping out to run an errand (at 3:00 in the afternoon, no less), I had a brief surge in energy and contemplated a run. By the time I got home, the moment had passed and I thought yoga instead. My heart and body were not in it and I abandoned course after a pretty weak 30 minutes.

Thursday
Activity: cardio warmup + strength training
Relevant Stats: 10 min. stairs + 50 min. strength
Observations:  It took everything, and I mean everything, to get me to the gym. I had no interest in going. Once again, an early morning trip into the city had left me tired and unmotivated. I forced myself to the gym and somehow managed to stick it for an hour. If I’m honest, it wasn’t a great workout. I wasn’t drenched in sweat by the end, so there was little pushing it. Oh, also, there may have been another afternoon nap. WTF.

Friday
Activity: run
Relevant Stats: 7.5 km (!)
Observations: I expected today’s run to be short-lived and painful so I meant most of the morning dreading it. Sometimes the universe hands you a most unexpected good run, and today was that day. All things considered (tiredness, still-not-so-great-SI, mental state, etc.), it felt pretty good and I was able to run a reasonable distance (for me these days).  I do enjoy when my workout week ends on a high note.

There is no hiding the fact that this was a piss poor week for workouts. I can only hope that whatever crippling source of exhaustion struck me this week disappears as quickly as it came. If it is just allergies, all I have to say is:

Pollen, if I’m unfairly blaming you for my tiredness, I’m sorry. But chances are, it’s you.

TWIR # 63: SI, allergies and errands, oh my!

Where did this week go? It’s something I’ve rarely wondered since I left my last job. I mean, when you’re able to take a lengthy work hiatus, I think it’s poor form to complain about time flying by. But I’m gonna do it anyways. This week felt short!  I spent most of it feeling like crap care of allergies and supposedly non-drowsy allergy medication, but I also felt like I was constantly either running from thing to thing or trying to get a whole bunch of life crap in order for some maybe-big-changes-that-I’m-not-ready-to-talk-about-yet-thank-you-very-much.  Translation: I’m glad it’s Friday. Let’s take a look at this week in workouts:

Saturday
Activity: planned rest day
Relevant Stats: roadside bear sightings: one
Observations: We took a quick trip up to the Okanagan, complete with wildlife sightings. My main goal on Saturday was to hit Tickleberry’s for ice cream and fudge on the way to our destination. Sadly, I forgot that summer season is upon us, which turns this roadside ice cream stand into a hellish tourist trap. The lines were insane. I love me some ice cream and fudge, but not enough to wait for half an hour.  I walked away empty handed and sad. Don’t feel too sorry for me, though, there may have Dairy Queen later that afternoon. Even though it felt like sloppy seconds, it was still pretty damn tasty.

Sunday
Activity: planned rest day
Relevant Stats: sedentary, sedentary, sedentary
Observations: Well, Sunday was a day of very little motion. Aside from walking to and from restaurants and a seemingly never-ending mission to find healthy road snacks, I basically did nothing active. I sat in a car, then got home and sat on the couch. It was laziness at its finest and I regret nothing.

Monday
Activity: hike
Relevant Stats: 11 km, 400 m elevation gain
Observations: Once again, a formerly easy hike felt like my own personal Everest. I was dying on the way up. My legs were tired, my lungs couldn’t get enough air. I wanted to turn around.  And then it all went to hell. Whatever allergens have been unleashed lately attacked me and I turned into a congested, snotty, sneezing disaster. Damn you, nature.

Tuesday
Activity: personal training session
Relevant Stats: 60 min.
Observations: I barely got my ass out of bed for this session. Let’s just say that 5:45 am felt particularly awful while on allergy meds. Though the workout was still tough, my trainer gave me the most wonderful gift: I did not have to do negative pull ups or push ups.  She told me at most I’d get that once a month. I’ll take it! Just don’t tell her that I sort of missed having them as part of my workout…

Wednesday
Activity: hike
Relevant Stats: 4.4 km, 400 m elevation gain
Observations: I braved the pollen and hit the trails for a short and steep jaunt up the Abby Grind. My energy felt moderately better than on Monday’s hike, though my legs still felt like they were trying to power through quicksand. On top of that, my SI was not loving this hike. By the time late afternoon rolled around, my lower back had stiffened up nicely and my SI was feeling some sharp pains with certain motions. Ugh.

Thursday
Activity: strength training
Relevant Stats: 80 min.
Observations: In efforts to calm my SI, I focused on strength and stability. it seemed to help. I had a great strength workout, and even forced myself to do negative pull ups and push ups on my own. In hindsight, it was probably my trainer’s secret goal to make me feel so guilty about not having to do either exercise in our session that I would feel compelled to do them on my own. She’s a crafty one.

Friday
Activity: run + epic cleaning
Relevant Stats: 6 km test run + 3.5 hours of deep cleaning mode (yuck)
Observations: I’m calling today a test run because my SI hasn’t been happy with me the last week but it’s so off and on that I wasn’t sure if running would affect it.  The good news is that running felt fine, aside from it being brutally hard after yet another week a half without running. The bad news is the crouching over shower enclosures and scrubbing the crap out of them was not so kind on my SI. You win some, you lose some. Also, yes I know that cleaning isn’t really a workout, but I’m going to own it today because that scrubbing was hard work and lugging our giant vacuum up and down multiple flights of stairs also sucks.

At this point, I want to say a big TGIF and dive  into a bottle of wine. I feel it’s worth noting I won’t drink the entire bottle myself.  I could, mind you, but I won’t.  All in all, and pardon the language, this week gets a big:

I mean, any excuse to use a picture of an alpaca, right?

TWIR #62: these weak arms will be the death of me

Welp. After nearly four months of carefree, injury-less living, I tweaked my SI this week. It was bound to happen, I suppose. Still, I was irritated by it.  I’m not in a lot of pain this time around. It’s really only sharp and random movements that are causing aggravation and even that’s pretty minor.  Plus, it was raining all week so I had little desire to hike or run anyway. Look at me, finding silver linings.  Let’s bring the rambling to an end and see what I got up to this week:

Saturday
Activity: hike
Relevant Stats: 12 km
Observations:  Sunshine! Warmth! And on a WEEKEND (!!!)…uh, not that every day isn’t a weekend for me. I got up early and hit the local mountains for a relatively easy jaunt on the trails, combining a few partial trails for a total of 12k. My early start allowed me to escape nature before it got hella hot. By mid-afternoon, we were on the lookout for a way to escape the heat, so we hopped in the car and headed to our campsite, where we swam for a while before walking way, way, way too much and attempting to play tennis against a wall with a wiffle ball (not easy). My legs were done by night’s end. Thankfully roasted hot dogs and wine eased the pain.

Sunday
Activity: planned rest day
Relevant Stats: delicious gelato discovered
Observations: On the way back from the campsite, we took a swing into White Rock for an ocean front stroll and gelato. I remember nothing else from the day because good gelato trumps everything.

Monday
Activity: hike
Relevant Stats: 11 km
Observations: I thought a day off would refresh my legs, but it did not. I hiked a trail I’ve done a million times and one that’s pretty damn easy, if I do say so myself. It killed me. My legs felt dead and I was literally dripping sweat (okay, it was also really warm out). Clearly, at my current fitness level, three hikes in four days, no matter how easy, is too much.

Tuesday
Activity: personal training session
Relevant Stats: 45 min. legit workout/15 min. sad, pitiful workout
Observations:  This is when my weak arms and shoulders let me down. After sets of hanging exercises, negative pull ups and full tricep push ups, my arms were done like dinner. Then we, and by “we” I mean my trainer, upped the weights on our deadlifts. It turned out to be a bad combo.  My tired arms and shoulders lost their form and I tweaked my SI. I seriously wonder at what point my arms will stop feeling like jello from activities that seem like they should feel easier over time. I would like it to be soon.

Wednesday
Activity: cardio warmup + strength
Relevant Stats: 15 min. stairs + 60 min. strength
Observations: Even though my SI tweak was minor, running was out of the question for the rest of the week. It was back to basics instead. My goal was to focus on form, reduce the weight load, and get in a good strength workout. It seems to be the cure-all for my temperamental SI and, sure enough, I felt better after my workout.

Thursday
Activity: cardio warmup + strength
Relevant Stats: 15 min. stairs + 60 min. strength
Observations: Another day of cautionary strength training was on the menu. This time around, I started to increase my weights again and incorporated more stability-focused, single-leg exercises, all completed sans SI aggravation. Win! I rewarded myself with extra peanut butter M & Ms, because I firmly believe that any success, no matter how small, should be rewarded with fat and sugar. This is also why I need to work out on the regular. Sigh.

Friday
Activity: spin + strength
Relevant Stats: 30 min. spin + 30 min. strength
Observations: Good God, I haven’t spun in ages and I forgot how hard it can be. Then, in efforts to make negative pull ups not feel like death, I forced myself to do some on my own. They were even less enjoyable at the gym where I’m certain anyone around me was horrified by my face progressing from pale to red to purple care of my excessive upper body exertion.  I have to keep believing that these will get easier one day…

Now that I’ve survived the week (relatively) unscathed, it’s time to enjoy the return of the sunshine, a couple days of arm recovery (because, seriously, my arms are dead), and a glass of wine or two (or five). Happy weekend!

TWIR #60: arms good, runs bad

My arms resumed normal function this week, which meant some seriously great strength workouts. But, because the universe likes to keep things in balance, my running hasn’t been great.  Trade offs.  Perhaps one day I will hit my workout groove again. Until then, let’s see what the week had in store.

Saturday
Activity: planned rest day
Relevant Stats: one successful layer cake for mother’s day dinner
Observations: I did my first crumb coat on a cake and now I understand why they are essential. For the first time, I had a cleanly frosted cake without a single speck of cake crumb marring its surface. Win.

Sunday
Activity: strength training
Relevant Stats: 70 min.
Observations:  I was so excited to integrate my arms back into my strength workouts that I stayed at the gym longer than an hour, even though I was trying to get home for the final round of the Players Championship. Thank goodness for PVRs.

Monday
Activity: cardio + strength
Relevant Stats: 30 min. stairs + 40 min. strength
Observations: I intended to run but it was absolutely pissing rain and, somewhere along the way, the thought of running in torrential rain has become completely unpalatable to me. I opted for the gym, which everyone else had also done, which meant it was crazy busy and also smelled particularly ripe.  Nonetheless, I managed a solid cardio warm up and even more strength training. These arms will get strong if it’s the last thing I do.

Tuesday
Activity: run
Relevant Stats: 31 pitiful minutes
Observations: This was the worst run I’ve had in months. We broke our no wine on weeknights rule on Monday, and I swear this bad run can be fully attributed to drinking half a bottle of wine. Though I love my wine, I am certain it impacts the quality of my sleep which, in turn, impacts my workouts. I managed a half hour, but let me tell you there were a lot of breaks-disguised-as-needing-to-check-my-phone. Terrible.

Wednesday
Activity: personal training session
Relevant Stats: 60 min.
Observations: I was petrified of returning to my trainer. I told her my arms hurt for 4-5 days and her response was a glib “Oh yeah, usually people’s arms will hurt for a week, but it gets better the next time you do that exercise”. I took this to mean I’d have to revisit the dreaded arm exercise, and I was right. Thankfully, I did fewer reps this week and seemed to emerge from the workout with a functioning upper body. What fears me about my trainer is how excited she’s getting at my upper body progress. I have no issue with her increasing weight and complexity with my lower body, but anything related to my upper body is terror inducing.  I think she smells my fear.

Thursday
Activity: cardio + strength
Relevant Stats: 25 min. stairs + 60 min. strength
Observations: The one good thing about receiving a call that your car is going to cost you $2081 was that it lead to a good workout. I used my cardio warmup to try to work out my mild panic at dropping so much coin while unemployed, and then used the strength workout to manage my frustration at being completely unmotivated to change my employment situation. The result was one of my best workouts.

Friday
Activity: run
Relevant Stats: 45 min.
Observations: Don’t let the fact that this run was 24 minutes longer than Tuesday’s run lead you to believe it felt any better. It felt slow, sluggish and unpleasant start to finish. Plus, now that there’s even a semblance of Spring warmth in the air, I have turned into the world’s sweatiest runner. Seriously, it was maybe 14 degrees outside and I was a bucket of sweat. Ugh.

What’s that thing that runners always say? Something like, it’s the bad runs that make the good runs feel so good. I think that’s crap but I’m going to say it to myself today in hopes that next week brings some decent running to the table.  Until then, I’m going to get my long weekend on, which hopefully will involve all manner of sins like: wine, oceanside fish and chips, riverside walks with beer breaks, and gelato. Happy weekend y’all.

TWIR #59: The pain!

This week was all putting up with minor pain. This whole aging body thing is super uncool, if you ask me.  I used to bounce back like a champ. Sigh. Still, I managed to get back to some decent workouts, and a triumphant post-ankle-sprain return to running. Wahoo!

Saturday
Activity: run
Relevant Stats: 30 min.
Observations: I initially wrapped my ankle for some extra support but it was dull aching within minutes. I tried unwrapping it to see if it would help, and it did, but only temporarily. Most of this run was very unpleasant for my poor ankle so I cut it pretty short. However, I’m giving major props to myself for running at all. We were out for birthday lunch and celebrations which involved a gargantuan amount of eating and not getting home until 4:30. The cards were stacked against me for fitting in a workout at all. Also, if you were wondering, eating large quantities of rice and noodles and all things deliciously Cambodian and Vietnamese does not make for a good run.

Sunday
Activity: strength training
Relevant Stats: 85 min.
Observations: After downing a pecan mudslide Saturday night, I knew I had to fit in a good workout. My ankle was still a bit achy, so I opted to avoid the cardio. I did a killer strength training workout that left my glutes with intense DOMS.

Monday
Activity: run
Relevant Stats: 7 km
Observations: Thankfully my ankle seemed back to normal by Monday (i.e. I beat it into submission with the last two day’s workouts), so I hit the road for another run.  Though my ankle was fine, this run was still tough. I am constantly amazed by how much running fitness I’ve lost over the last year. I’m not sure why it surprises me since I really haven’t worked hard to rebuild my cardio fitness, yet it does.

Tuesday
Activity: personal training session + short cardio session
Relevant Stats: 60 min. training + 20 min. spin
Observations: Sweet holy hell. After one day of pain-free running, my trainer took me to a whole new world of upper body pain.  All it took was four sets of three hanging exercises. I would try to explain them in writing but I am certain it would be incredibly confusing. Suffice it to say, my arms were jello by the end of the workout and continued to worsen throughout the day. Even picking up a glass of water hurt.

Wednesday
Activity: run
Relevant Stats: 7.5 km
Observations: You wouldn’t think that running could possibly hurt your arms, but you would be wrong. I awoke to such a stiff upper body (arms, shoulders, neck and even around my rib cage) that I knew that strength training was out of the question. Since running is predominantly a lower body activity, I thought it would be safe. I was wrong. Every swing of the arms was excruciating. Damn you, personal trainer, damn you.

Thursday
Activity: cardio warm up + strength
Relevant Stats: 20 min. stairs + 45 min. strength
Observations: My arms. My poor arms. They were still in a world of pain, yet I still cautiously ventured to the gym aiming to work my lower half. The problem with this approach is that most of my lower body activities still require carrying weights with my arms. I tried my best to avoid engaging my biceps, which are the most tender of the muscle groups, but only time will tell if this was successful. I rewarded myself with an IKEA frozen yogurt which I recall being about 10x bigger than what I was served. It was a highly disappointing reward, especially since I had to endure IKEA crowds just to get it.

Friday
Activity: run
Relevant Stats: 41 min.
Observations:  This is my first 3-run week in months! I am trying not to overdue it with distance until I see how my SI responds, which was particularly easy today  since, between yesterday’s leg and glute workout and the fact that it still hurts to swing my arms, I was in full-body exhaustion and discomfort. I cannot WAIT for a rest day tomorrow.

Until then, there’s Friday wine and hours and hours of Players Championship golf to catch up on. Happy Friday to me.

TWIR #58: It’s the Wine Weekend’s Fault

I have had a lazy kind of week and I blame lingering effects of the wine weekend. Excuse making at its finest. Let’s get this shameful summary over with.

Saturday
Activity: planned rest day
Relevant Stats: 4 wineries visited but less than one bottle of wine consumed (impressive!)
Observations:  There is no way around this: I sat on my ass pretty much from 8 am to 6 pm.  We were in the car, then having lunch, then wine tasting (during which, technically speaking, I was standing), then driving again.  We went for a forty minute walk but that was about as much motion as this poor body saw.  But I think I deserve major kudos for being in wine country and not even polishing off a bottle of wine between the two of us.

Sunday
Activity: spin
Relevant Stats: 30 min.
Observations: The resort we stayed at had a gym so I had big plans to work out during our trip.  However, as many resort gyms are, it was fairly light on equipment. In fact, the weights situation was pretty tragic and there was barely any space to move around. There was at least a spin bike, on which I tried to fit in a decent workout, I really did! Hear me out. The spin bike was about eight feet away from a mirrored wall and all I had to look at was me, way too close for comfort. It wasn’t the view I had in mind for my workout and I just couldn’t handle it for more than thirty minutes. Or maybe it was just that I was anxious to get started with the day’s wine tastings….You be the judge.

Monday
Activity: unplanned rest day
Relevant Stats: epic ass sitting
Observations: If I thought Saturday was bad, I was even more sedentary on Monday. I didn’t even attempt to work out in the morning after finding the previous day’s gym adventure so depressing.  Instead, all day my sitting was interrupted only by the occasional stop for wine tastings or food. But man that wine was good.

Tuesday
Activity: personal training session + cardio
Relevant Stats: 60 min. training session + 20 min. spin
Observations: There was no hiding from exercise after a weekend of laziness. My training sessions are a surefire way to ensure that. My trainer was back to her old tricks of trying to work me up towards pull ups (as if I’ve ever had the desire to do pull ups) and full-on tricep pushups (also something I’ve no desire to do). I followed up with a very brief cardio session at the gym, you know, to kill time before meeting a friend for savoury waffles. If you must know, mine was topped with smoked salmon, hollandaise, and poached eggs. Pretty sure the workouts didn’t come close to burning the calories in that deliciousness.

Wednesday
Activity: unplanned rest day
Relevant Stats: Nashville episodes watched, 4; naps taken, 2
Observations: I’m not sure how I can reasonably blame the weekend wine trip for this monstrosity of laziness, but I sure do. I planned to run but it was disgusting outside so I contemplated the gym instead.  The only problem was that I stopped at contemplation and failed to move action. Before I knew it, I had spent all day on the couch alternating between naps and episodes of Nashville and I had not a speck of exercise to show for it. Total sloth.

Thursday
Activity: Abby Grind (hike)
Relevant Stats: 4 km
Observations: The sunshine returned! And it was also forecast to be our warmest day of the year so far. If you live in Vancouver and experienced our rainy/snowy/sort-of-cold winter, you’ll know this was a big deal. I planned a bigger hike out in Chilliwack but spent 2.5 hours cursing iTunes for refusing to sync songs to my iPhone (a perplexing issue I still haven’t resolved!!!!!) and opted for something far closer and far shorter instead. Though not as challenging a hike as I’d hoped for, at least being among the trees calmed my iTunes rage.

Friday
Activity: strength training
Relevant Stats: 85 min.
Observations:  Does one good workout in a week make up for the rest of this crap pile of exercise? I think so. Today I killed it with the strength training, and trust me when I say my glutes are still reeling from the experience. I upped my weights on everything, and even reintroduced single leg squats even though my ankle was very unhappy with those movements.

Even though most of the workouts this week were pitiful, the fact that I ended on a high note means I’ll feel good while cramming my face with Cinco de Mayo tacos tonight.  That’s my flawed logic at work.  As for the rest of the week: