It’s been a good week. I’ve felt like my workouts were on point, and we’ve been walking almost every day after work. I have to tell you, the Fall scenery is spectacular this year. I don’t recall so many changing leaves in Vancouver, but there are golden yellow and flaming red and orange trees everywhere. My Instagram feed is full of this autumnal splendor. Here’s what I got up to this week:
Activity: strength + running intervals
Relevant Stats: 60 min. (!!!)
Observations: It was pouring rain, like the pelting, giant rain drops we get out here on the west coast. I had to begrudgingly let go of my track workout and hit the gym instead. I was reminded of how much running on treadmills suck. I don’t think it’s that the treadmill itself is that bad; it’s that they insist on anchoring mini TVs on every single treadmill. I cannot watch a TV that close to my face, and I hate having my entire field of vision blocked by the TV when it’s turned off. Ugh. But, aside from that, the workout was solid and my longest self-directed workout in some time.
Activity: planned rest day
Relevant Stats: this should tell you everything you need to know: road donuts
Observations: We drove up to our new hometown to check on progress of our house and to meet with the developers on Monday. As such, I spent most of the day in car, with a donut in my hand. We did manage a short stroll through town once we got there, but mostly I just ate bad foods and sat on my ass.
Activity: semi-planned rest day
Relevant Stats: more car time! and a neighborhood walk
Observations: What goes up, must come down. We drove up on Sunday and down on Monday. We finally made our choices about flooring and cabinets and paint. I gather that women are supposed to be more excited about these things, but can I tell you that I have zero interest in picking colours and tiles and laminates, etc.? I mean, I want the place to look good, but I have no skills in interior design. Ugh. Most notable event of the day: the best poppy seed, cheddar and apple scone (sounds like a weird combo but I assure you it’s not) I’ve ever had.
Activity: personal training session + after work walk
Relevant Stats: 60 min. session + 60 min. walk
Observations: After two weeks off from training sessions (my trainer was off hiking in Peru–lucky!), I was back to 6 am workouts (yuck). I feel like she took it easy on me. I still had to do prowler presses, but I did not have to do any of the following despised exercises: push ups, pulling stuff behind me, negative pull-ups or front squats. She also told me my form and mobility looked good. Excellent.
Activity: spin+ after work walk
Relevant Stats: 40 min. spin + 60 min. walk
Observations: Determined to get back on the spin train, I opted for a different approach to this spin session: return of the epic hill pyramids. I did a 12 minute hill pyramid (6 min. up/6 min. down) and it helped considerably to make the workout feel shorter. I also think I just had good energy. Some workout days are better than others. What’s most important is that I didn’t want to set the spin bike on fire.
Activity: strength training + after work walk
Relevant Stats: 45 min. strength + 50 min. walk
Observations: This was one of my best solo strength sessions in a while. I loaded extra weight onto the prowler and my back squats, and did negative pull ups AND push ups. I normally subject myself only to one or the other since my arms continue to resist multiple forms of torture in one workout.
Relevant Stats: 4o min.
Observations: Hallelujah! Two good spin workouts in one week! It’s as though some new music in my playlists has made a world of difference. Or maybe it’s knowing I’ll be able to get outside this weekend and won’t have to suffer the gym. Either way, it was a solid workout.
After a fine week, we’re gearing up for a (rare) Fall weekend of sunshine. That should mean a return to my track workout (yay!), lots of walking (double yay!) and maybe even some late season golf. This, coupled with the release of Stranger Things’ second season, has me practically giddy! Happy weekend.