Monday Musings: putting the time in

Today’s post is really just a thought, but one that’s been nagging at me this week as I continue to drag my feet on putting any real time into my career exploration.

I wouldn’t expect to get better at anything without practicing or putting the time into it. I don’t expect my golf game to get better this Winter as I hide from the rain and cold (i.e. binge-watch Netflix) instead of hitting the greens. I don’t expect my running to get better any time soon given that I’m doing no more than running isolated laps in between sets of plyometrics. I don’t expect a book to read itself; I know I have to sit with it and digest page after page of the written word.

I also know full well that career exploration takes time. I was a career counsellor for years and I work in career development. The first thing I tell anyone who asks “what should I be doing?” or “how do I develop in my career?” is that there is no replacement for putting the time into really defining what matters to you, your financial goals, what you’re good at, etc. etc. etc. It is not quick work and it can also be very challenging work, but it’s work that only the person can do for herself.

Still, I seem to be sitting here more days than not expecting an answer to magically fall from the sky of an alternate universe where one doesn’t need to put in the time. It is hurting no one but myself, of course, and yet that is arguably the worst person to hurt. There is no replacement for putting in the time. I’m talking to myself when I say ‘repeat after me: there is no replacement for putting in the time.’

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Monday Musings: wherever you go, there you are?

It’s true what they say. Wherever you go, there you are. I have moved to new cities a few times, five times to be exact, and each time, despite new surroundings and jobs and friends and patterns and routines and sometimes my own best efforts, I come out on the other end as more or less the same person. Yet as I sit here one week from moving into our new and temporary rental in the city, I am hoping that for once this old adage won’t ring true.

I’ve been a self-proclaimed monster for three months now.  Imagine living with a monster for three months.  My boyfriend deserves a serious reward. I get up way too early (for me), deal with a commute that fills me with so much rage, spend my work days dragging my feet and soul and brain around like dead weights, and then try to cram all of my fun life activities into the 1.5 hours of free time I get before going to bed to do it all over again. It has made me a Royally Unpleasant Person (capitalization to emphasize how very deserving I am of an official moniker). I don’t like myself much these days so I can’t imagine that others are terribly enamoured with me either.

Next week, however, I will receive the gifts of sleep and time. I move closer to work, substantially closer in fact. And it has become my light at the end of tunnel. I can sleep in a whopping one to one-and-a-half hours longer (!!!!!!). I can start work at a normal time and leave work at 5 and still be home at the same time I get home now leaving at 4 pm.  I get 2.5-3 hours of commuting time back to myself, part for sleep and part for fun. In my mind, this surely has to make me a better human again. It simply must. I imagine myself as I used to be: quite sociable when I want to, able to get through a work day without feeling as though it’s all for naught, and maybe, just maybe, being able to stay up past 9 pm on a weekday. I imagine it to be glorious, and imagine myself as a ball of bright sunshine instead of the angry, brooding dark cloud of bitterness that I am these days. Dear God, people might actually want to spend time with me again!

Here’s the thing: wherever you go, there you are. So what if my commute and lack of sleep aren’t the real issues here?  I’ve blamed my work malaise and general lack of sociability on a crippling combo of exhaustion and commuter rage. But what if it’s the other way around? What if the job and the lack of sociability are the cause of the exhaustion and commuter rage? What then? It’s been a nagging little voice in the back of my head for weeks, one that I’ve been trying to sweep under the rug with reassuring thoughts that it just has to be better. Deep down, that little voice is still there. I haven’t silenced it and I am not convinced its voice shouldn’t be heard. I’ve been holding out hope that I’ll be a brand new, shiny me next Monday morning. But what if…whatever you go, there you are?

Monday Musings: life lessons from the driving range

This weekend, we went to the driving range. Usually, this is not a happy experience for me. More often than not, I hack away at the ball and never seem to make any progress. Even when I try, my balls veer hard left or scuttle across the ground only to settle about 20 yards away. On this latest occasion, however, I hit ten times better than I ever have, most shots dead straight and even several good shots in a row (note: by “good”, I also mean good for me, which is still terrible by actual golfing standards).

When I considered what could’ve contributed to such a marked improvement in my shots, I knew it was more than just using my new hand-me-down clubs.  What really seemed to make the difference was slowing down my swing. In the past, I’ve tried to power through my swing as quickly as humanly possible, assuming that the faster my swing was the better my shots would be. As it turns out, the slower my swing is, the better the contact with the ball, and the better the shot. I was hitting balls higher and farther with less effort.

It occurred to me that perhaps I should give thought to what else in my life might improve with slowing down. Lately I have felt like I am constantly running from thing to thing. I get up, rush to get dressed and to the gym, rush through my workout, rush to get ready to go to work, work all day, battle rush hour, rush to throw together dinner and lunches and breakfasts for the next day, rush to pack my gym clothes and work clothes for the following day, rush to write a blog post, and then go to bed. Weekends aren’t always much better. That’s a lot of rushing. And it’s exhausting. I constantly feel exhausted.

How can I bring some of the benefit of moving slowly to my life? I need to feel like my life is less harried and rushed.  With a golf swing it is easy; it’s all about being slow, methodical and focused. In life that seems more challenging. However, I do believe that part of my feeling so rushed and overwhelmed is the mental clutter and chatter surrounding all the things I believe I need to do quickly.  What would happen if I were to pause, to focus on one task at a time? What if I could close myself off from the 9000 other thoughts that I have and just get that one thing done first? What if I weren’t always trying to do two things at once because I assume it’s faster? Would I actually get more done? Would I actually get it done faster? Would I feel less overwhelmed?  I don’t know the answers to these questions for sure, but I do think it’s worth testing this theory out.

Monday Musings: on listening to your body

Today, my body felt sluggish and tired. My muscles are often sore these days as I try to incorporate more strength training, with more weight and increased complexity.  Some days, I just don’t feel like I have it in me to work out. Today was one of those days.  I contemplated taking an extra rest day for recovery, but something didn’t feel quite right about that decision either.

When I really stopped to listen to what my body was saying, it wasn’t saying that it needed a day off. It was saying ‘I don’t want to run’. It was saying ‘I don’t want to grind it out at the gym’.  But it was also saying ‘I still want to move today’ just not at any level of intensity. The first thing that usually comes to mind for me is taking a long walk, but today my mind was screaming ‘yoga!’.

For many, this would be a perfectly natural choice, but I haven’t done yoga in well over five years. In fact, I have never really practiced yoga in a meaningful way. I’ve done my own thing, without instruction, and mostly at times of my life when I was experiencing high levels of stress and anxiety. In those situations, I found yoga to be surprisingly calming. However, as soon as I found myself in a more balanced headspace, I’d inevitably abandon yoga in favour of more intense workouts.

For whatever reason, and though I don’t consider myself highly anxious nor stressed right now, yoga felt like the only suitable option for me today. And for once I found it easy to squash the inner voices that usually tell me to run anyway, to get a better workout in, to push through the muscle discomfort. I am generally a fan of this pushing through the discomfort, but I also believe that sometimes our bodies are telling us to slow down for a reason.

What I can tell you is that my body was undoubtedly craving a gentler form of motion today, not that yoga movements are easy for me, mind you.  I have the flexibility of a 60-year old. Actually, scrap that, I’ve known some supremely flexible 60-year olds. I have the flexibility of an 80-year old.  My balance has suffered tremendously since my injury. I struggle to quiet my mind.  I was ready for all of that today. When my flexibility interfered with completing the most challenging variations of movements, I was kind to myself and stuck to the basic or modified versions. When my balance wavered, I avoided getting frustrated with myself and simply started over until I was in balance again. When focusing on my breathing, my mind, quite miraculously, was able to flush my running hamster wheel of thoughts right down the drain. I achieved inner quiet and felt completely rejuvenated.

Afterwards, my body felt noticeably less tense, my muscles loose, and my mind calm.  Even if these feelings turned out to be short-lived, what I had was certainty: listening to my body worked today.  I find it incredibly tempting, and actually consider it a point of personal pride, to force myself to work out hard even when I’m tired or sore or just plain don’t feel like it. In doing so, I sometimes bulldoze right over what my body is telling me.  I have to remember that sometimes those inner voices are telling me to slow down for a reason. I have to remind myself that exercise comes in many forms, not all of which leave your body feeling exhausted, or that an extra day off is not always a sign of laziness or lack of willpower.  It sounds so obvious, and yet I am highly experienced at ignoring what my body is telling me. Today has been an excellent reminder that listening deeply and letting go of self-imposed expectations is sometimes the best course of action.

Thursday Real Talk: it’s not all sunshine and roses

You may have noticed that I’ve been writing less this week. I didn’t post on Monday even though I had a draft that I could’ve tidied up quickly. I threw together a post for Tuesday purely because I felt pressured (entirely self-inflicted) not to miss two days in a row.  Yesterday, I sat down to write a post and, after completing two partial drafts on completely different topics, abandoned all hope of pulling together anything good. And today, today I wrote another two partial drafts on different topics, neither of which will see the light of day any time soon.

What’s at the heart of this? It’s not a lack of interest in writing for this space. Writing is still one of the things I love to do most.  It’s that my mental landscape is so completely occupied with career-related questions that I haven’t been successful in clearing out the tiny generative space that I personally need to write for this blog. In other words, I’m squelching my own creativity because I’m stuck in a downward spiral of career confusion.

Namely, I have no idea what to do with myself. I cannot remember the last time I got excited about a prospective opportunity, and by ‘excited’ I mean curious and interested, not jumping with joy. For the better part of a year, I’ve been tossing my resume out into the ether, meeting with employers, talking to prospective clients and networking my ass off and I cannot recall a single conversation that had me thinking ‘Yes! This sounds right!’ For some reason, this week more than ever, I’ve felt the troubling weight of this realization: I do not know what I want to do.

I have a small handful of potential work opportunities on the go and not a single one sounds genuinely interesting to me.  In fact, one potential opportunity, for which I’m supposed to ‘audition’ by delivering a portion of a workshop next Tuesday, is actually filling me with the same dread that I felt before I started my last job. I know it’s a bad fit already but, without having viable career alternatives in mind, I feel like I have to keep moving forward despite everything screaming in me to cancel, cancel, cancel. I’m conscious that I’m repeating my old patterns but, as they say, the train is in motion and I’m not sure how to bring it to a halt.

I am frustrated with myself for not being able to figure out an alternate course of action for my career.  I pride myself on being competent, thoughtful, reflective and, above all else, capable. I’ve always made things happen for myself, taken care of myself, and kept myself in a stable and secure position. For the first time,  I’m in a state of total uncertainty and I don’t feel entirely capable of identifying my direction.  It’s not a comfortable feeling for me, and it’s definitely putting a damper on my creative flair.

So there’s that. I have no answers. I have no great wisdom. I have nothing to offer except some real talk on where my head is at these days, and I can safely say that it’s not all sunshine and roses.

Monday Musings: On Getting my Ass in Gear

If there’s one story I have about myself that’s extra damaging these days, it’s that I only respond to external deadlines and pressures. It’s not a helpful story, in part because it’s not really true, but also because when I accept it as a given it becomes my excuse for procrastination.

Didn’t send out any emails to prospective clients today? Guess it’s because I can’t get stuff done without a deadline. Didn’t contact those consultancies about potential partnerships? Well of course not, I didn’t have anyone breathing down my neck to get it done. Didn’t do that research on billing fees? Why would I since no one else is waiting on the information?

Instead, I’ll spend my time bingeing on Netflix, busying myself with unnecessary chores, and making plans with friends.  I’ll tick just enough items off my checklist to give the illusion of progress. In reality, though, the things I tick off my list will be the least important things and not the things I really need to be doing to move forward. When it comes to those things, well, I’m just not motivated without deadlines.

Here’s why stories about yourself can be so damaging. I can rattle off a list of ways in which I am motivated without any external pressures or deadlines, my workouts and blog writing being two notable examples.  Yet I allow myself to keep reinforcing an untrue story that I somehow can’t get shit done without someone or something pushing me to do it.

What I need right now is a swift kick in the ass, but it has to be me that does it. A story, after all, is called a story for a reason. I can choose to believe it, but I can also call it out as a fiction. I know I don’t need some external force to drive me to action. It’s just a convenient excuse. It’s time to rewrite the story.

Monday Musings: On Getting Back to my True Love

I’ve been asked a number of times if I am going to try for the ultra marathon this year. The short answer is no.  The long answer, however, is more complicated.  I have moments where it’s tempting, especially when my stubbornness flares up and I want to prove that I can do it, but ultimately I’ve decided not to pursue the ultra this year, or probably any year.

What makes this difficult is that I believe I am capable of running a 50 km ultra. I can do long and slow. I am capable of incredible fitness and endurance. I can be dedicated to training plans. I can refocus my personal training on getting me ready for distance running.  And yet when I say I’m not going to run an ultra, it feels more like I’m saying I don’t think I’m capable. For all the reasons I just noted, that’s just not true. What is true is this: I don’t think it’s worth it for me to run an ultra.

Running has never been my true love. Running has always been my fitness-builder, one of the ways I clear my head, a way to take my workouts outside, and a way to move faster and cover more ground.  I love running for these outcomes, but I don’t identify with running the way other “real” runners I know identify with running. Running keeps me fit for my real true love: hiking.

Being on the trail is my thing, but I don’t need to run trails. I move quickly even when I’m not trail running. I can still easily cover 40 km a day on trails without running.  Anyway, I am really too clumsy and skittish to trail run the types of hiking trails I really love. I’ve always figured there’s a 90% chance I could die by falling off a mountain just by sheer clumsiness. I think those odds would increase to a solid 98% if I were to try running on more technical trails.  Aside from the speed factor, the real allure of hiking has always been an inexplicable connection with the grandeur of nature and the absolute beauty of what I encounter.

Last year, my goal of running an ultra caused an injury from which I’m still recovering and which kept me from hiking in any real way for an entire season. I sat on the sidelines and, while I certainly found other things to fill my time, my spirit undoubtedly suffered.  It’s not worth it to me to lose another season doing what I really love (hiking), just to put a check mark next to ‘ran an ultra’.  I’m getting back to my true love this year. I’m going to get myself ready for a season on the trail, hiking as far and as high as I can. I’m going to start knocking my bucket list hikes off my list one by one.

So no, I’m not going to run an ultra this year, but I promise you it’s not because I can’t.