Hello and happy Friday, my friends! It has been yet another week filled with long days of work and I, for one, am thrilled that Friday has rolled out around again and that, quite blissfully, I have zero plans.
I set a goal this week of two after-work walks and accomplished neither, so I’m feeling like a big old activity failure this week, aside from my normal workouts, that is. It’s amazing just how sedentary one can be when she is highly focused on her work. I sort of miss the days when I was bored out of my mind and had nothing to do at work. I tended to go for a lot more walks back then…Okay, okay, I don’t really miss that because boredom at work is nothing but soul crushing. Enough ramblings, let’s get on to the workouts!
Relevant Stats: 10. 3 km
Observations: My parents were visiting for some weekend adventures, so we packed them up in the car bright and early and took them out to a local park where we pieced together several trails to form a pretty decent hike. While it wasn’t a great idea to hike 10 km before eating breakfast, we at least avoided the heat and crowds. We rounded out our day with some winery visits, and since hiking + wine is pretty much my perfect day, it was a good start to the weekend.
Activity: planned rest day
Relevant Stats: all of the wine + gelato
Observations: We replaced our morning hike with morning waffles (homemade of course), which I feel is a worthy substitute on a Sunday, and then hit the road to visit even more wineries. Yay! We even took my parents to our favourite gelato place which was predictably delicious (strawberry custard + milk chocolate for the win). And then I made a ton of pizzas for dinner. Wine, pizza, gelato, waffles. What a day…at least, if you don’t think about the fact that I was barely active…
Activity: strength training
Relevant Stats: 50 min.
Observations: With my parents safely on their way back home, I dove straight back into work. And with a busy work day came the absolute need for a solid workout. This strength workout focused on slow and controlled movements since my SI had been feeling a bit stiff, and mostly targeted my legs and glutes. As I’ve been upping cardio, I’ve been worried I haven’t been spending enough time focusing on strength. This workout was my way of telling my stablizing muscles that I hadn’t forgotten about them.
Relevant Stats: 45 min.
Observations: Spin first thing in the morning is the worst. It takes my legs some time to wake up and spin requires legs that are awake. To add insult to injury, I had this grand plan of spinning to some classic G n’ R, which required Apple music, but the gym’s wifi was being a total jerk. I had to use the boring old music stored on my phone and I was just not pleased. Still, I held on for the full 45 minutes and getting my workout of the way allowed me to power through a work day full of calls (seriously, 7 hours of phone calls. ugh.).
Activity: personal training session
Relevant Stats: 45 min.
Observations: This was all arrrrrrms. Why?????? My trainer claimed she was trying to balance out my strength but I genuinely like that my lower body is stronger than my upper body. It serves me far better to have strong legs than strong arms. This week she also introduced some ridiculous contraption filled with water, which is apparently called a slosh pipe, and which seemed like it would be easy but was far from it. I was supposed to hold it out with my arms fully extended, but these arms of mine were having none of that so we had to significantly modify to allow me to bend my arms. It was both embarrassing and a relief. I told her that next week my whole damn workout better be legs. Sigh.
Relevant Stats: 32 min.
Observations: Well, I learned what time not to go to the stairs. There was a group of dudes who were going balls out sprinting to the top, which made me feel like the world’s slowest human. That said, the stairs are getting ever-so-slightly less horrible, even though I am still a far cry from my former level of stair-running fitness. I forced myself to keep going even when my legs wanted to give up and I consider that extra two minutes beyond a half hour a prize-worthy victory.
Activity: mini hike
Relevant Stats: 6 km
Observations: I expected my legs to be far worse today but they were ready to roll even on an early morning hike. We did one of our favourite short loops which has a reasonable climb and lots of excellent scenery, and there is something particularly rewarding about finishing off a trail workout before 8:30 am. I consider this an excellent kick start to the weekend.
With that, I am off to enjoy the fruits of my labour this weekend. Wishing you all sunshine, warm weather and much fun this weekend. See y’all next week!