In many ways, this week has felt all over the place. There was a long weekend, a road trip, a strange week at work, further attempts to run, and further SI stiffness as a result of said running attempt. And on top of all that, I ate so, so many carbs throughout the week. In other words, I am a creature of habit and as soon as I deviate from my routines, I have no idea what’s happening in my life. Enough rambling. Let’s see what the week looked like.
Activity: planned rest day
Relevant Stats: minimal walking, maxium carb-age
Observations: Road triiiiiip!!! I spent most of the day on my ass, eating donuts (okay, that sounded like I ate multiple donuts, when I promise that I only ate one) and sausage and schnitzel. But we did walk for maybe, like, 2 km so that obviously balanced out the sitting and eating, right? I know, I know. It doesn’t. The worst part is that our favourite schnitzel place was closed and the place I chose as a backup sucked, which means that I ingested thousands of schnitzel calories that weren’t even worth it. Schnitzel fail.
Activity: mini hike
Relevant Stats: 9.2 km, elevation gain unknown (but very moderate)
Observations: I cannot say this was my favourite hike. We definitely either ended up on the wrong trail or the trail descriptions were wrong about the distance (quite likely since three sources showed three vastly different distances). Either way, we never found the ridge and encountered a river of mud and melting snow for what felt like a solid kilometer, all of which made me grouchy. However, the day was redeemed with the following: outstanding Mexican dinner, mucho craft beer tastings + fudge from a roadside fudge shop.
Activity: semi planned rest day
Relevant Stats: so much car sitting + border waiting
Observations: This felt like the world’s longest day thanks to some serious border lines. It shouldn’t have been a surprise as it was a long weekend. When we left the cabin, I was fine with not stopping to hike on Stevens Pass, but by the end of the day I wished we had because sitting for six hours straight is not good. Also, I ate way too many carbs, breaking the cardinal rule that just because you slip a little bit in one day, doesn’t mean you have to spiral into excessive carb consumption. You win some, you lose some.
Activity: personal training session
Relevant Stats: 60 min.
Observations: OMG, 5:25 a.m. felt so very, very early. And then my trainer did so many activities that involved me holding a squat position, or that required coordination (of which I have none). It was the kind of training session that made me feel both weak and like a lumbering oaf. On top of that, I felt a bit stiff from Sunday’s hike, not because it was strenous but because I was careless walking on crappy snow and mud and jolted my body a couple of times. That’s what I get for hiking grouchy.
Activity: running intervals + core work
Relevant Stats: 45 min (8 x 2-3 minute running intervals)
Observations: I cannot explain how excited I was to do running intervals, if for no other reason than to break up the monotony of strength training. I was still a bit stiff so I took it slower than usual on the old treadmill, but pushed it a bit harder for at least one minute of each running interval. I found mixing running with core work meant my legs had more energy for the running intervals, so that was a win too. Happy Valentine’s Day to me!
Activity: strength training (core and glutes)
Relevant Stats: 45 min.
Observations: Alas, of course I was stiff from running intervals. I took it a bit easy and focused on very controlled core and glute work, and felt pretty good by the end of the workout. I celebrated with some fantastic aburi sushi at one of my favourite destinations, and tried not to think about the fact that it was probably the last time I’d eat there for a very, very long time…or the fact that I was ingesting more mid-week carbs…
Activity: strength training (legs and arms)
Relevant Stats: 43 min.
Observations: I know, what’s up with the 43 minute workout right? After a few sets of heavy prowler pushes, the first I’ve done on my own in a long time, I was just done. I no longer feel the need to ride out a workout just to a ensure it’s a certain length. When the old body says ‘that’s enough’,sometimes you just have to call it a day.
And just like that, the weekend is here. We have snow in the forecast (!!!!), which I wanted to be excited about, and yet I fear will never actually make it into the city. This is the one downfall of moving from the suburbs back into the city. We never get the snow. Alas, snow or no snow there shall be some golf watching, some wine drinking, and maybe even another attempted run. Happy weekend y’all.