Many of us hit the trails because they offer reprieve from the noise and stress and busyness of daily life. In nature, we find quiet, often solitude, and the ability to hear nothing but our own breath and footsteps. The calming effect cannot be denied. Research has shown that being in nature can lower blood pressure, stress hormones, heart rate and muscle tension. In other words, nature for the win!
Sometimes, though, we don’t find quiet and solitude on the trails. As an example, this weekend we tried to take my mom into Kananaskis to get her nature on. What we encountered en route was a highway jammed with traffic care of long weekends, and three accidents in a 50 kilometre stretch. A plan B was in order but, unfortunately, that plan B involved swarms of other nature seekers.
Instead of tranquility and solitude and the peaceful hush of nature, we found:
-a crowded parking with illegal parkers blocking valuable driving territory and hikers wandering aimlessly mid-road
-the constant drone of loud conversations
-trail “traffic jams” (i.e. getting stuck behind large groups and a steady stream of slow walkers)
-a canyon floor full of hikers milling about like cattle on the range, rendering humanless picture-taking a near impossible task
Sounds awful doesn’t it? It’s certainly not my ideal. The reality is that more of us are trying to escape to nature and you don’t always have the time nor energy (nor fitness level, in my case!) to seek out the more remote and lesser known trails. Never fear, though, for you can still enjoy the well-travelled trails even when they’re crowded. Here’s how:
1. Shift your mindset: When we arrived and I saw herd upon herd of hikers swarming the parking lot, my first thought was ‘get me out of here.’ But then I realized that we were out for a family day of fun, a little bit of fresh (albeit slightly smokey) air, and to celebrate my mom’s birthday. All she wanted was to be outdoors with her family. This trail met all those criteria. I had to get over my attitude.
2. Enjoy the company: If everyone else around you is going to be talking and yelling and laughing and hollering, join in the fun. Talk and laugh and drown out everyone’s noise with your own.
3. Whenever possible, choose the lesser-travelled path: Along the route there were numerous places where the path split and rejoined later. We always choose the lesser travelled trail and, in those moments, you could almost forget that there were upwards of a hundred other hikers within a kilometre of you.
4. Look up (waaaaaaay up…okay, that reference will be lost on anyone who isn’t a Canadian child of the 80s who watched the CBC classic the Friendly Giant): It was next to impossible to take a picture without people in it, unless I looked up. But there was so much to see that I would have missed otherwise: canyon walls (even some hieroglyphics!), blue skies, spired peaks, and even the odd hoodoo. Looking at things from a new perspective really can make all the difference.
And so, even if you’re forced to hike with the masses, you can still connect with the joy of nature. Get out there!
Every week when I sit down to write posts, I am reminded of the fact that my Trail Tuesday posts have all but disappeared. Why? Because I haven’t hiked a single damn trail the entire month of July. That’s right, me, the so-called hiker, hasn’t hiked a single step for an entire month. I am as surprised as anyone. This kind of hiking hiatus hasn’t happened since my pre-Banff days, which was a whopping 8 years ago. Even last year when my sacroiliac was barely holding it together, I managed to hit the trails at least weekly.
I had all sorts of plans for getting back to trail shape in time for summer, for hitting the trails regularly. The weather’s been gorgeous. I live closer to some of my favourite local mountains. My nagging injuries have been staying (relatively) at bay. All the necessary ingredients were there for the taking, and I partook not even once. I can rattle off a list of excuses a mile long, many of which are totally legit. I was away house-hunting two weekends of the month. I had my birthday weekend. We had a community garage sale. All of this is true. But the real bitter truth, the toughest pill to swallow is the actual truth: I haven’t felt like hiking this month, nor this season in general.
When the thought of hiking crosses my mind, instead of being excited, instead of madly researching what trail to explore next, I quickly squash the thought altogether. I’m tired from starting a new job. I don’t feel fit enough to navigate the types of trails I love. I don’t feel like getting in my car and driving after dealing with rush-hour commutes Monday-Friday. It feels like there’s a million things to do related to moving. The allure of fresh air, epic scenery, unobscured vistas, none of these currently competes with my desire to be still, to relax, to be totally and completely sloth-like lazy.
I don’t know if my hiking mojo will return this summer. Maybe once the chaos of new job, house sale, finding a temporary home and finalizing all the small details for our new home dies down things will change. I still have a couple of months to seize the hiking season. But if I don’t, if my mind and body continue to tell me to chill out, I’m going to try not to beat myself up every Tuesday when I have no trail stories to tell.
Sometimes my trail Tuesday posts start to feel like a steady string of PSAs. Perhaps I’m just becoming a worrier as I age. No matter, today I have yet another trail safety post, this time about staying sun safe in the mountains.
Being a ginger, I am no stranger to sunburns. Being a sissy when it comes to heat, I am also no stranger to minor heat stroke. In other words, sunshine and heat are no joke, and their effects are only amplified when hiking in the mountains. At altitude, less UV rays are blocked by the Earth’s atmosphere, something to the tune of 4% for every 1000 feet of elevation! Combine this with exertion, sweating and heat and you have a recipe for heat stroke and/or sunburn. Yikes!
sun safety for sunshiney trail days
1. Carry extra water: I used to carry tiny ass bottles of water for full day hikes. I never got thirsty. I have no idea why. That changed suddenly and inexplicably a few years ago when I started to experience dehydration in a big way and needed to carry tons of water. I have never experienced such a feeling of mental anguish and physical defeat as when i dropped my last water bottle off the side of the mountain at the tail end of a 32 km day hike in 30+ degree weather. I had to hike out the last 2.5 km, which doesn’t sound like much but it feels long when you’re thirsty, and then had to drive another half hour to get to any form of beverage-selling civilization. Even though I had consumed a full 2 L of water on the hike (before I dropped the last bottle), I was still kicking myself for not having more. Carry a lot of water. A lot.
2. Cover yourself: Wearing a hat, light-weight long-sleeved shirt and pants keeps the rays off your skin, meaning no unsightly sunburns. I used to think it was way hotter to hike in pants, but I’ve found as long as they’re loose fitting and light-weight fabric, they actually feel cooler than shorts. Plus, no one has to suffer the sight of my alarmingly pasty white legs. And don’t forget your sunglasses, particularly if you’re hiking anywhere with snow. Sunshine + snow = hella glare that you don’t want to deal with for hours on end without the benefit of sunglasses. Even if you’re not near snow, the effects of sunshine on your eyes can be quite damaging without UV-blocking sunglasses. If you’re like me and enjoy the wonder of sight, you do not want to mess with your eyes.
3. Sunscreen, sunscreen, sunscreen: I know, I know, sunscreen’s not actually good for you either. At least there are more and more natural sunblocks available on the market so you don’t have to fear that you’re trading off a sunburn in exchange for toxic chemicals. As I mentioned, hiking at high altitudes will make the sun’s rays even more damaging to your flesh, even if you think you don’t burn. One summer years ago, I had been hiking so regularly that my legs were beyond needing sunscreen for the average hiking excursion–or so I thought. Then one day I spent 2.5 hours on a ridge top in unobstructed sunshine and it proved to be too much for my delicate flesh. Between the length of time and higher elevation than my typical hikes, the backs of my legs were done like dinner. I have never had such a defined sunburn line nor a stark contrast between burned and normal flesh. In fact, the line of the sunburn was visible for months. Months. So yeah, wear your sunscreen (see also: cover yourself).
4. Watch for signs of heat stroke: Sometimes heat and exertion will just get the better of you. Pay attention to your body when you’re hiking in the sunshine. Yes, you’re going to get warm hiking in the summer sunshine, but there’s a difference between being hot and heat stroke. Keep an eye out for the following symptoms: headache, dizzyness or light-headedness, rapid heartbeat, nausea, weakness or lack of sweating despite heat. I’ve had mild heatstroke only a couple of times and it was noticeably different than just being hot and tired and, in my case, was definitely due to pushing the limits of distance and elevation gain in high temperatures without sufficient food and water. I’ve learned my lesson. If you see early signs, pay attention and act accordingly (i.e. do something to try to cool yourself down and avoid further overheating), instead of stubbornly continuing to climb upward as I did. That expression do as I say and not as I do is meant for people like me.
Okay, now I promise (I think) to avoid PSAing you to death. From now on in, you can just enjoy your hiking season.
Well, I have been firing on all cylinders this week out of necessity and my workouts have suffered. Was it better than last week? I guess. But that’s not saying a lot. It is frustrating to experience back to back weeks of poor workouts, and to feel like I’m regressing in both fitness and strength.
Saturday Activity: planned rest day Relevant Stats: really-not-restful-day-of-housework Observations: I worked all day and my only reward was a shitty gelato. Actually, that’s not true. I also had a delicious fish burrito (tasted better than it sounds) and I cooked absolutely, utterly, undeniably perfect salmon. It was really perfect, so much so that I will likely never replicate it.
Sunday Activity: run Relevant Stats: 7 km Observations: Welp. This felt hard. I commend myself for doing at all. I wasn’t feeling a workout but knew that taking the whole weekend off was a bad call for my emotional well-being, and that a Father’s day BBQ would surely mean eating a lot of crap (and by crap I mean delicious but not the healthiest of treats). Though not a substantial run, this seems to be about my max these days so I guess it wasn’t so bad.
Monday Activity: cardio warmup + strength Relevant Stats: 20 min. stairs + 25 min. strength Observations: Good god, I do not want to do strength training these days. When you regret getting off the stair machine, you know it’s bad. I hate the stair machine. It is one of the most boring pieces of exercise equipment that exists, perhaps second only to the elliptical. It makes me long for the Rogers Arena staircase that was so near my old home. Sigh. At any rate, the second I started doing strength work I wanted to stop. I did only three sets of anything, and barely used any weight and I could not wait to get to a cumulative total of 45 minutes of exercise because that felt at least reasonably respectable.
Tuesday Activity: personal training session Relevant Stats: 60 min. Observations: My shoulders were not happy with anything this entire workout. Stuff I’ve been doing for ages felt impossible. My lower back kept getting tight in any exercise involving carrying weights above my head. It was the kind of workout that makes you want to throw in the towel. Then I had to kill three hours downtown,and pay $9 to park for an interview. All I wanted was to go home and take a nap, but those plans were immediately foiled by a pressing need to run around like a chicken with my head cut off for four hours straight. Thankfully there was Dairy Queen. My boyfriend knows how to soothe my anxiety and squelch my grumpiness.
Wednesday Activity: abby grind (“hike”) Relevant Stats: 4 km, 400 m elevation gain Observations: I don’t think my hamstrings have ever felt tired when I’ve hiked, but they did during this hike. While it’s fascinating to pay attention to the ever-changing landscape of my muscular responses, I’m sort of over it right now. I’d like a workout that just feels good, please.
Thursday Activity: run Relevant Stats: 43 min. Observations: This run was even worse than Monday’s. Oh, the walking breaks were plentiful. 43 minutes seems like a decent amount of running time but I am embarrassed to admit the meagre distance. Most days I am quite kind and accepting of my current running fitness, but other days I am like a hyper-critical record stuck on repeat, “I can’t believe how slow I am now.” It’s not helpful.
Friday Activity: unplanned rest day Relevant Stats: it’s not just laziness Observations: We are hitting the road today and that means there’s no time for a proper workout. Okay, that’s a lie. But I ran yesterday and this body is not ready for back to back running days, and there is no time to fit in a drive to the gym, a workout and the drive back. If you ever need an excuse for bailing on a workout, you know where to find me. I will pack workout gear under the guise that I will actually work out this weekend when, in reality, I will probably drink a lot of wine and eat a lot of ice cream instead.
Though I’m generally unhappy with my body this week, I do suspect that stress is playing a part in my recent downturn in energy. I’m optimistic that answers and decisions over the next week or so will lead to a rebound in energy. Fingers crossed. Now happy Friday! Go and get yourself a glass of wine (or an alternative vice of your choice).
Not all hiking days can be blue skies and sunshine. Particularly here on the west coast, regular hikers are going to encounter inclement weather, everything from low cloud to absolute downpours. Let’s be clear here, hiking in heavy rain sucks. Today’s tips are more for those days when weather is unsettled, the kind of day when you know the clouds are never going to part and it’s probably going to rain here and there, but not the kind of all-day-rain-fest that can happen in the mountains. No one wants to hike in that. Though it can be tempting to avoid hiking in iffy weather, sometimes you just want some fresh air, scenery and the healing power of nature.
The problem with hiking in crappy weather is that you’re probably not going to see a whole lot from the top of a mountain. Trust me, I’ve hauled ass up many a trail to see nothing but cloud.
Sure, it makes for a good workout, but it’s far better to save the epic mountain viewpoints for sunnier days. On a crappy days, the three W’s can help you keep your hiking mojo even in less than ideal conditions:
1. Wildflowers: Unlike mountain tops, wildflowers aren’t going to be obscured by clouds. On a crappy day, a hike through fields of wildflowers adds a pop of colour and some visual interest even if all the surrounding mountains are obscured by clouds. As a bonus, wildflowers actually photograph better in cloudy conditions than in full-on sunshine. If you get to know your area’s wildflower season and hot-spots, these become great destinations for less-than-perfect days.
2. Water: Select a trail that leads to a waterfall or a jewel-toned lake. Similar to wildflowers, jewel-toned lakes pop in grey conditions. Because they’re often found at the base of mountains, those pesky clouds won’t get in your way either. As for waterfalls, they tend to be underrated even though they can be simply stunning. They’re also more likely to be found at slightly lower elevations, meaning good visibility even in the worst of conditions. Seeking out both these destinations will keep you from slogging along a ridge line during a torrential downpour.
On a mini road trip this weekend, had the good fortune of seeing a fuzzy little friend from the safety of our car. There, directly on the edge of the highway, munching on a rather large clump of grass, was a juvenile black bear. We slowed down enough that he wouldn’t get frightened and potentially bolt onto the highway, and we drove past him so slowly that I could see how very large and very terrifying his claws looked. Eek! It got me thinking about being bear aware in the mountains.
I have a deeply rooted fear of bear encounters, coupled with an absolute fascination with reading about bear attacks. It all started with watching a supposedly educational short film in an outdoor amphitheatre in a relatively secluded campground in the Canadian Rockies at night. Why they would show these types of films to campers at night is beyond me, especially when it featured a bear attack survivor who had quite literally done everything right. What did he get for his bear savvy? Half of his scalp was torn off in the middle of the night, and the bear accomplished this feat through the camper’s tent fabric (!!!!!). And so, my healthy fear of bears/bear attack fascination was born.
I’ve spent all of my hiking years since desperately trying to avoid running into bears while hiking, which included a lot of reading about what does/doesn’t work. Today, I share the wisdom of my years of hiking, research and reading. The goal is to keep you from unintentionally surprising a bear on trail since the element of surprise is most closely tied to bear attacks.
Full disclosure: I’m not an expert by any means, but I’ve also never been attacked by a bear so…I must be doing something right.
Do’s and Don’ts: Keeping Bears Out of Sight (but not out of Mind)
Don’t rely on bear bells: This is likely one of two controversial statements I’ll make in today’s posts. I think bear bells are a waste of time. Not only is the incessant tinkling annoying as hell when you’re trying to enjoy nature, but there is a lot of research that suggests they are not loud enough nor jarring enough to warn bears of your presence. This is particularly true around rushing water. My father insists on using his bear bell often, and sometimes I can’t even hear it one or two switchbacks away from him even without running water. They just aren’t loud. If you choose to use one, fair enough, but know that you may need to make extra noise in certain trail environments.
Don’t rely on bear spray: Yup, this one’s probably controversial too. But hear me out: I am not saying don’t carry it if it gives you some peace of mind, but I am saying don’t rely on it so much so that you’re not following other bear-aware basics. Personally, I don’t carry bear spray. It’s partly because I’ve tended to hike relatively popular and well-travelled trails, but it’s mostly because I know myself well enough to know that I would not be able to hold my shit together well enough to deploy it if it were necessary. If a bear is charging me, I’m going to panic. My better option is to do everything I can to minimize an encounter. The reality is that bear spray is a last resort and works to the extent that you can calmly aim and fire at the right time and distance. If you’re cool under pressure, you’re a better man/woman than I.
Do use your voice: Loud, frequent human voices seem to be widely recognized as the best way to avoid unwittingly surprising bears. This isn’t just talking to your buddies, though. It’s actually yelling. Back when I worked at a mountain lodge, the hiking guides were trained to get their groups making noise by yelling out “heeeeey bear” to which the rest of the group would yell at the top of their lungs “bear!”. Is it embarrassing? Hell, yes. Is it louder than a bear bell? Also, hell yes. I used to be mortified at the thought of someone hearing me yell to myself, but I just remind myself of things like the scene in The Revenant where my dear Leo becomes a chew toy for a grizzly.
Do heed bear warnings and closures: Bear warnings and area closures are put in place because there have been bear sightings and potentially even bears exhibiting aggressive behaviours. It’s best to wait until warnings and closures are removed. If you choose to hike anyway, make sure you’re fully prepared and, preferably, travelling with others.
Don’t assume that a lack of bear warnings means there aren’t bears: A couple summers ago, the rest of my family was out hiking on a very crowded, very popular trail on the Icefields Parkway. Despite hordes of people, they rounded a bend only to see a giant grizzly up ahead. They were able to back away slowly and safely, and no other hikers were harmed that day. The moral of this story is: bear encounters can happen any time/anywhere, even when there are no posted warnings.
Do pay attention to your surroundings: Keep an eye out for diggings, scat, bear prints, or carcasses. Any of these signs could mean a bear is in the area. Depending on the how fresh the signs are, you may want to hustle a bit faster or even retreat. I was once hiking a slightly more remote trail with zero other cars in the parking lot when I encountered one pile of fresh-looking scat, followed by another, followed by another, the last of which was literally steaming in the cool morning air. That was the end of that hike. Also be extra vigilant when hiking through berry bushes, particularly when berries are in season. It’s not just obvious signs, though. Anywhere you could unintentionally sneak up on a bear warrants some extra caution–shoulder high scrub, sharp turns in the trail, or hiking alongside raging creeks and rivers are all good environments in which to make some extra noise and keep an eye out.
Do hike with others as much as possible: There’s safety in numbers. A lot trails in Banff National Park actually have restrictions for groups of 4 or 6 hikers because attacks on groups are much less common. Even when restrictions aren’t in place, it’s better to hike with others (not just for bear safety, either!). People are natural noise makers, and even two humans looks more physically intimidating than one human.
I likely sound like a paranoid bear-phobic (I’m sure there’s a correct term for this, but I’m too lazy to look at up). I assure you that’s far from the truth. My fear of bear encounters has never caused me to avoid hiking and, really, as much as I call it a fear, it’s more of an incredibly healthy respect. Still, I’m going to do whatever I can to avoid ending up like that guy from the campground amphitheatre video…or poor Leo in the Revenant. Yikes.
Can I tell you about something that fills me heart with even more terror than the thought of being attacked by a 500 lb grizzly bear, that has caused me to abandon hiking plans a full 2.5 km into a trail, and that makes me look a crazy, skittish, jumpy freak on the trails?
Ready for it? It’s walking through spiderwebs.
I know it’s ridiculous for a grown adult/outdoor enthusiast to have such an irrational fear of not just spiders but also their empty webs. I live in a place where there are incredibly, incredibly few (in fact, I’m not sure there’s really any) deadly spiders. Those empty webs are just as bad as they serve as a powerful reminder of terrifying spiders’ existences. Plus, I loathe that feeling of wispy strands of spiderwebs clinging to my flesh, invisible to the eye, harmless, and yet so incredibly icky. I try to remind myself that spiders are good for the ecosystem, that they mean me no harm, that their webs are just their way of catching a mid-day snack. All of that works only as long as they stay off my trails.
Particularly in early mornings, when few if any hikers have passed through a trail, the risk of spiderweb encounters is at its peak. But even when trails are crowded, I have been amazed at how quickly new webs are spun. It’s like spiders don’t learn that it’s not really worth it to work their magic across well-trodden paths. As a result of this unpredictability, I’m always on watch and always at risk of making an utter fool of myself. Here are just a number of ways in which I have embarrassed myself when encountering spider webs on trails:
–Forced my father or friends to walk ahead of me for significant portions of the trail for the explicitly stated purpose of knocking down spider webs. The taller the person, the more likely I am to rope them into lead hiker/spider-web-killer.
–Walked for several kilometres swinging my fully-extended hiking pole up and down in front of me like a crazy person to try to knock down any spider webs that may be in my path.
–Shrieked such that friends have been certain I was actually being attacked by a ferocious forest beast. In fact, once when I was a child, my father actually got angry with me for doing this. I was off playing in the woods by our campsite when I passed through a spiderweb and screamed bloody murder. My father ran through the woods convinced I’d suffered some legitimate injury or attack only to find me perfectly fine (aside from the emotional trauma, of course). Apparently it’s super uncool to cry wolf in the woods.
–Repeatedly thrown small branches or rocks at the spider and his web in an effort to knock it down so I can continue without fear of the spider/web potentially landing on me. This sounds simple and straightforward, and yet I’m so afraid of getting close to the web that I end up throwing both rocks and branches from such a distance that the branches don’t reach the web or the rocks veer off target. You do not want to know how much time I’ve spent employing this tactic.
–Stood there for five minutes having an internal argument with myself about whether I can possibly continue on the trail. I am embarrassed to admit I have turned around before…after hiking 2.5 steep kilometres…when I only had one day for adventuring in the area. In my defence, this was a mammoth spider smack dab in the middle of the trail and about the fourth of its kind I had encountered in the last kilometre alone, all of which I’d had to “clear” with the aforementioned stick/rock throwing technique and under extreme emotional duress.
–Had a minor panic attack and proceeded to spend the next ten minutes furiously trying to dislodge a spider from my person (with no evidence to confirm that a spider was even on my person). Imagine something akin to the running move in Flashdance. Actually, let me provide a better visual, which is Chris Farley doing the Flashdance dance in Tommy Boy. In other words, it’s not pretty.
What I’m really getting at here is that, if I could have a super power, it would be to make spider webs in my path magically disappear, without harming the spiders of course. Also, I would happily accept a permanent hiking lead/spider-web-knocker-downer to be at my beck and call for the remainder of hiking season.
ps. One last sad fact: I was going to insert a picture with this post but even the Google image screen of spiderwebs was too terrifying a prospect.