This weekend, we went to the driving range. Usually, this is not a happy experience for me. More often than not, I hack away at the ball and never seem to make any progress. Even when I try, my balls veer hard left or scuttle across the ground only to settle about 20 yards away. On this latest occasion, however, I hit ten times better than I ever have, most shots dead straight and even several good shots in a row (note: by “good”, I also mean good for me, which is still terrible by actual golfing standards).
When I considered what could’ve contributed to such a marked improvement in my shots, I knew it was more than just using my new hand-me-down clubs. What really seemed to make the difference was slowing down my swing. In the past, I’ve tried to power through my swing as quickly as humanly possible, assuming that the faster my swing was the better my shots would be. As it turns out, the slower my swing is, the better the contact with the ball, and the better the shot. I was hitting balls higher and farther with less effort.
It occurred to me that perhaps I should give thought to what else in my life might improve with slowing down. Lately I have felt like I am constantly running from thing to thing. I get up, rush to get dressed and to the gym, rush through my workout, rush to get ready to go to work, work all day, battle rush hour, rush to throw together dinner and lunches and breakfasts for the next day, rush to pack my gym clothes and work clothes for the following day, rush to write a blog post, and then go to bed. Weekends aren’t always much better. That’s a lot of rushing. And it’s exhausting. I constantly feel exhausted.
How can I bring some of the benefit of moving slowly to my life? I need to feel like my life is less harried and rushed. With a golf swing it is easy; it’s all about being slow, methodical and focused. In life that seems more challenging. However, I do believe that part of my feeling so rushed and overwhelmed is the mental clutter and chatter surrounding all the things I believe I need to do quickly. What would happen if I were to pause, to focus on one task at a time? What if I could close myself off from the 9000 other thoughts that I have and just get that one thing done first? What if I weren’t always trying to do two things at once because I assume it’s faster? Would I actually get more done? Would I actually get it done faster? Would I feel less overwhelmed? I don’t know the answers to these questions for sure, but I do think it’s worth testing this theory out.