I was cocky when Spring first rolled in. My colleagues at work were all complaining about their allergies and I was full-on flaunting my clear nasal passages, so sure that I had escaped seasonal allergies. How could I have been so foolish? Naturally the universe wasn’t going to let that kind of hubris slide. Sure enough, May rolled around and suddenly the seasonal allergies descended on me. And here they have stayed. For over a month. Dare I say that both me and my nasal passages are very, very unimpressed.
Suddenly, I found my energy for workouts waning, slightly mind you, but noticeably enough that I was annoyed. I’d been on a good roll with momentum and I was not going to let pesky pollen derail me. I started Googling to see if my allergies were, in fact, getting in the way of my exercise mojo, and I was shocked to find that the so-called experts claimed that exercise would actually help my allergies. Apparently research shows that exercise alleviates allergy symptoms. To this I say: LIES! My own experience of exercising with allergies is threefold:
1. Sure, exercise helps in the moment. When I’m kicking ass on the spin bike or running up stairs, my body is using all of its resources to not die. Then you have to deal with the aftermath…
2. …which is that all of the allergens are now clinging to you because you are sweaty and, by virtue of the sweat, your pores are open for little bits of pollen to make themselves at home (sidenote: I am not at all claiming that this is scientifically true. I know virtually nothing of science, but it seems plausible enough that it’s become my theory). The second your workout is over, you’re nothing more than a resting ground for every allergen out there. An immediate post-workout shower and wardrobe change is absolutely critical to ward off hours of congestion and sneezing. And even that has not always been enough for me.
3. Benefits of exercise are limited to strenuous exercise. If you’d like proof, I’ll invite you to join me on a hike, where the ascent spares me any allergy symptoms, but where the descent will have me sneezing and blowing my nose so much so that I will burn my way through an entire travel-sized packet of tissues. That is no way to hike, my friends. All the charms of nature are lost when you’re in the throes of multiple, large-scale sneezing fits.
No matter how you slice it, one thing is clear: allergies suck. Here’s to pollen finally taking a hike and leaving me and workouts alone.