Can you believe it’s the last TWIR of 2017? I can’t. Before I get all sad about the holiday season rapidly coming to a close, I’m just going to move right along into this week’s workout summary. I wish I could say I busted my butt more, especially since my sugar intake drastically increased this week, but at least I was able to fit in a few ho-ho-holiday workouts. Let’s see what I got up to.
Activity: park workout!!!!!
Relevant Stats: 4.3 km of running (!!!!) + some intervals
Observations: One thing I learned pre-Christmas was that my posture while wrapping gifts is NOT appreciated by my lower back. The running didn’t both it at all, but it wasn’t having any side lunges, single-legged squats or anything else where form was critical to avoiding pain. Still the sun was shining, it was cold (my favourite temperature for running) and I didn’t slip on any of the many ice patches, so this was a workout victory.
Activity: planned rest day
Relevant Stats: home for the holidays!
Observations: We flew home to my parents’ place to celebrate Christmas. This meant a lot of sitting on our butts, followed by a lot of delicious BX Cider (that we had shipped to my parents for Christmas), followed by a lot of quality time on our asses basking in the glow of my parents’ epic Christmas decorations. Also, there may have been a few baked goods consumed.
Activity: Christmas day strength training
Relevant Stats: 45 minutes
Observations: I cobbled together a pretty good at-home workout if I do say so myself. I found a wooden stool that my parents use to reach tall cupboards and turned it into a make-shift box for step ups. I unearthed my parents’ free weights from the storage room. I even had a festive Christmas tree for a backdrop. It was all coming together nicely…until I realized that working out barefoot on carpet totally messes with my alignment. Suddenly even the basics were causing me pain again. You can’t win ’em all.
Activity: strength training + arctic walk
Relevant Stats: 40 min. workout + 1.6 km walk
Observations: In a word, it was bloody cold out. I believe it was something to the tune of -30 with the windchill. We put in a valiant effort but a walk of any significant distance just wasn’t happening. We did, however, make it to the local Goodlife gym, for which we had bought 2 week memberships. The biggest shock: no kettle bells!!!!! Why even have a gym if you aren’t going to have kettle bells? It’s more common than you think, and it annoys the hell out of me every time.
Activity: strength training
Relevant Stats: 35 min. strength training + holiday clearance shopping
Observations: We made it back to Goodlife for a short workout, which was fine, but the real highlight of the day was heavily discounted Christmas decorations. We scored some new decor for next year’s Christmas for 50% off. However, we were sad to discover that we were too late to score the epically discounted Lindt Candy Cane Lindors. Sadly, they had already been scooped up by more eager post-holiday shoppers.
Activity: semi-planned rest day
Relevant Stats: the longest trip from Calgary to Vancouver ever
Observations: I considered a basement workout at home, but ultimately the timing just didn’t work out. Instead, we spent a total of six hours travelling from Calgary to Vancouver, which seems insane given that the flight time is about an hour and twenty minutes. First, our cab arrived early, which meant an early arrival to the airport. Then, our flight was delayed by a half hour which turned out to be an hour when we sat on the tarmac waiting to be de-iced. Somehow, despite an hour’s delay we ended up arriving in Vancouver an hour and a half late. I have no idea how that happened and I’m still scratching my head over it.
Activity: strength training
Relevant Stats: 45 min.
Observations: It’s safe to say that five days of sugar and carb consumption had caught up with me by today. I woke feeling sluggish and, for lack of a better description, yuck. To absolve me of my sins I forced myself to do prowler chest presses AND prowler supermans, the combination of which will surely leave my upper body immobile tomorrow. Sigh.
Although the holidays are a great time for indulgence, this week has definitely left me feeling firmly committed to continuing with my low-sugar, low-carb lifestyle once New Years is over. Until then, I’ll continue to load my body with all sorts of awful things and deal with the sluggishness. On that positive note, wishing you all a happy weekend to round out 2017.