TWIR #71: I need to pay attention

I said last week felt like the longest week ever and I may have been wrong, because this work week was only four days and it felt every bit as draggy as last week. On top of that, I lost focus during my training session and tweaked my SI yet again. I’m still convinced–and, I might add, my physiotherapist did not fully disagree–that work is not good for my body.

Activity: planned rest day
Relevant Stats: bitchy comments to major cellular carrier, check
Observations: We flew out to Alberta to surprise my mom for an early 70th birthday celebration, and then took her out to get her a smartphone because she’s wanted one forever and has been stuck with a flip phone. I’m proud to say she’s already a texting machine with a full grasp of emojis. Excellent. In the process, however, I went full-on bitchy customer on a very unhelpful cellular carrier staff member. I mean, seriously, we don’t have a lot of competition in Canada but there are choices. Sidenote: seriously, Canadian cellular plans are just over-the-top expensive.

Activity: “hike”
Relevant Stats: 5 km
Observations: I call this a “hike” because really we travelled at a slow pace and barely gained any elevation and were surrounded by hordes of other hikers doing the exact same thing.  Still, we walked in nature, which constitutes a hike in my mind, and also justifies post-hike nachos and beer.  Don’t judge, it was hot as hell and cold beer was in order.

Activity: unplanned rest day
Relevant Stats: shameful experiences on the chipping green and driving range
Observations: Good grief, I am certainly not making any progress on the golf front. I meant to work out after we flew home but by the time we ran our grocery errands and did our food prep for the work week, there was no workout happening. I settled for some time at the golf course, but other than sweating from heat and from the anxiety of nearly launching a ball right at the stranger next to me, it most definitely did not count as a workout.

Activity: personal training session
Relevant Stats: 60 min.
Observations: It was going all fine and well until I got distracted during a kettle bell dead lift and lost my form. There went my SI and then the rest of the workout was modified. The good news is that even my modified workouts these days are legit. I no longer have to downgrade to barely moving, and simply lower the weights and eliminate the negative pull-ups and other hanging exercises (which I personally consider to be a huge win). Still, I was pissy about it because, well, it’s been a solid year and a half and I’m f’ing tired of this nagging injury. Ahhhh, that felt good to let out.

Activity: spin + stretching/core
Relevant Stats: 30 min. spin + 10 min. stretching/core
Observations: I blame the prowler sprints for this terrible workout. My legs were dead. I got stuck on the spin bike that feels 100 times harder than any other spin bike and this half hour sucked the life out of me. I was also cranky as all hell because I dragged my ass out of bed ridiculously early, encountered unusually heavy traffic and got to the gym 10 minutes later than usual. I dread the rapidly approaching September and all the increased traffic volume it brings with it.

Activity: strength training
Relevant Stats: 50 min.
Observations: While I avoided any single-leg loaded exercises, I didn’t take it easy today, particularly on my arms. They were done like dinner by the end of the workout.  Then I went to visit my dear physiotherapist, who I haven’t seen in months, and who battered my tender soft tissues like a sadist. At least I got the laser treatment at the end. I love those laser treatments with all my heart and long to be able to afford my own one day. It’s only $30k. Easy peasy.

Activity: spin
Relevant Stats: 45 min.
Observations: I admit that I half-assed the first ten minuts, but then my body miraculously woke up and the rest of the ride was smooth sailing. Okay, ‘smooth sailing’ might be an overstatement, but it was okay. I was also pleased to see that yesterday’s laser treatment  seemed to have taken the edge off my SI pain.

And so the week has come to a close, and I am left feeling disappointed by my progress yet again. I am certain that my fitness is regressing by the day, yet I feel minimal motivation to change that. On weekends, in particular, I want nothing more than to lounge aimlessly, clutching a glass of wine, and dream of the day when every day is the weekend. Happy Friday.



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