TWIR #69: work is bad for my body

Well, I am now three weeks into the new gig and it’s safe to say it’s not been kind to my body. Since starting I’ve had the nagging fear that my sciatic is about to wreak havoc on me and, by the end of the week, my SI was back to it’s annoying old ways. I’m working hard to convince my better half that this is a sign I should take more time off work. No job is worth my body falling apart yet again. So far, he’s steadfastly resisting my attempts to retire early.

Activity: run
Relevant Stats: 6.5 (awful) km
Observations: Good lord, this was not a good run and there was no reason for that. It was overcast and cool for the first time in days. I’d had a good night’s sleep. I even had a breakfast apple fritter for fuel (don’t worry, I also had an egg on toast for actual sustenance). Come to think of it, maybe the apple fritter was to blame. No matter, it was a bad run and my lower back wasn’t happy with me the rest of the day. As it turns out, that was the beginning for my sciatic and SI issues. Moral of the story: don’t run on the weekend. It’s just not worth it.

Activity: planned rest day
Relevant Stats: 3.5-4 holes of a 9-hole golf course
Observations: The lone form of exercise for my day was carrying the golf bag for the last two holes. I certainly got no exercise from my game since it was such an abysmal disaster that I completely gave up.

Activity: spin
Relevant Stats: 45 min.
Observations: I consider this one of two good workouts the entire week. I was a bundle of energy care of going to bed at 9pm on Sunday night. I did hills. I did sprints. I did standing hovers. It felt good. Even my SI appreciated the lack of impact and forward lunging. The week was off to such a promising start!

Activity: personal training session
Relevant Stats: 60 min.
Observations: I am convinced that, despite all my efforts, my arms and shoulders are actually getting weaker. I was dying during this workout, and literally dripping sweat. Of course, that could’ve been due to the fact that their AC was out. Trust me when I say that lack of air flow in a small, training studio does NOT lead to pleasant aromas. My SI and sciatic seemed fine during and after the workout, which lulled me into a false sense of security for Wednesday’s planned workout…

Activity: run
Relevant Stats: 6 km
Observations: Ugh. Running mid-day in the summer is no bueno.  For a city with so many trees there was a surprising lack of shade on my chosen route. It was hot. I was sweaty. None of the water fountains I ran past shot water more than 1/8 of an inch beyond their spout. Gross. Although a terrible run, I was still happy to fit in a workout after the ridiculous morning events that caused me to miss my usual a.m. workout. On the downside, my SI and the muscles surrounding my sciatic nerve were less thrilled with my workout choice. As it turns out, they weren’t ready for a run yet.

Activity: strength training
Relevant Stats: 45 min.
Observations: I got up earlier to get to the gym earlier and somehow still ended up with only a 45 minute workout before hauling ass to work where I narrowly missed making it to my first meeting on time.  On top of that, my SI was not digging the vast majority of exercises and, by the end of the day, was feeling decidedly like the old days and that is not a good thing. This only cemented my belief that work is bad for my body.

Activity: spin
Relevant Stats: 45 min.
Observations: You know those mornings when you just don’t want to get out of bed, and even once you’ve been up for the forty minutes it takes you to drive downtown to the gym, and even still once you’ve been on the spin bike for a solid 10 minutes, you STILL refuse to resign yourself to the fact the workout is happening? Yeah, today was that day.  In the name of honesty, I’ll tell you that I used lighter tensions whether I was climbing, seated, standing or sprinting. I do believe that this particular spin bike feels harder than the one I usually use, but that could also be a total cop out.  On the plus side, my SI was a little better today. I’m hopeful that by avoiding running over the weekend it will work itself out. Wishful thinking rarely gets me anywhere, though.

Alas, me and my questionable SI are going to sail off into the weekend with a glass of wine in hand as we organize for a townhouse complex garage sale. Personally, I think it’s an idea fraught with potential to be a total shitshow, but we also have a ton of stuff that we really need to ditch. What better way to spend half a Saturday, right? Yes, that was laced with sarcasm. Happy weekend, y’all!


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