Well, it’s safe to say that my muscles got a good hit this week. Three of this week’s workouts have left me with stiffness and soreness that has varied from mildly uncomfortable to ultra annoying. I suppose it’s a good thing, but in the moment it’s a bit less pleasant. Nonetheless, it’s been a decent workout week so let’s see what happened.
Activity: planned rest day
Relevant Stats: rainy day adventures
Observations: Sometimes you just have to seize a rainy day as a lazy day. And I did. We ran a ton of errands, which I personally find fun, ate a totally mediocre “sticky bun”, lounged around watching golf, and even fit in a viewing of Father of the Bride. All in all, it was a pretty damn good lazy rain day.
Activity: mini hike
Relevant Stats: 5.8 km + 170 m elevation gain
Observations: You know those days when you can’t figure out what to do for your workout and nothing sounds good until you throw out the idea of a short hike? No? Well, I do and Sunday was that day. We checked out a short and easy hike that was perfect for a cloudy and cool day (i.e. there was no tree cover at all, so it would be insufferably hot on a sunny day). And then after doing all that good for our bodies, we went to our favourite gelato place because, well, balance.
Relevant Stats: 36 min.
Observations: As always, I’m proudly declaring that extra minute above 35 minutes. This was a rough day of stairs. They were still feeling easier than past weeks, but certainly not easy. What really fired up this workout was that there was a dude there running stairs too and I was determined not to throw in the towel before he did. I was super proud of myself for outlasting him even though he ran those stairs way faster than I did. My competitive spark makes no sense even to me, but it came in handy to keep me from quitting about 15 minutes into this workout so I’ll keep it.
Activity: cardio warm up + strength
Relevant Stats: 5 min. spin + 35 min. strength
Observations: Okay, this wasn’t a great workout. I got to the gym and tried spinning and had nothing in my legs and then tried strength training and had nothing in any of my other muscles either. It was one of those days when I wondered why I went to the gym at all. But I tried and I didn’t give up 20 minutes in like I wanted to, so I considered it a small victory.
Activity: personal training session
Relevant Stats: 60 min.
Observations: This was a dig deep and persevere workout. My body and mind were both feeling exhausted when I arrived at my training session. I don’t even think my trainer was working me all that hard, but at one point the workout actually felt vomit inducing. I’ve never actually understood the whole thing about working out so hard you think you might puke, probably because I never push myself that hard, but it finally happened to me and I hated it. I want to really emphasize that I don’t actually think I was over-exerting myself. I think I was just tired and my body was finally rebelling against me for filling it with so much crap over the last month.. Ugh. Why does it have to be true that you really do feel better when you eat better? I mean, I actually love vegetables and eat a ton daily by choice…but I also love wine and M&Ms
Activity: cardio + strength
Relevant Stats: 25 min. spin + 25 min. strength
Observations: I bounced back! I have to admit, after two tough workouts, I was expecting this one to suck, and I bitched and moaned and delayed my gym time until I couldn’t any longer. And then, after all that complaining, I had a great workout. I worked my legs and glutes hard, which they definitely didn’t need after the stairs and my training session, but it felt good to load up on single leg dead lifts, box jumps to squat holds, single leg weighted squats and more. We topped off our day with a lovely evening stroll to the hilltop with some friends visiting from out of town. And then some apple pie for good measure. Once again, balance my friends.
Activity: mini hike
Relevant Stats: 5.5 km
Observations: After successfully feeding ourselves and the baby (as in our friend’s baby, not ours) and then after a successful baby nap, we ventured out for a short hike. We hadn’t rushed because it was supposed to be cool and overcast but then we got to the trail and the sun came out and it was hella warm. Lesson learned: always hike early in the Okanagan. Still, it was lovely and scenic and baby slept so it was a success all around . We celebrated with post-hike beers and enchiladas because, you guessed it, balance (yet again).
So there you have it, a solid week of workouts carrying me into the weekend. We have oodles of guests (2 sets!) rolling through town, it’s the US Open, and the sun and hot temperatures are set to return. In other words, the weekend is looking pretty fine. Happy weekend y’all!